Welcome to Growing Your Family
A Complete Refresher on Birth, Baby & Sibling Prep
Expecting another baby? This course is designed to refresh and update everything you need to feel confident and prepared for birth, recovery, and life with a growing family.
With expert-led guidance covering birth options, postnatal recovery, newborn care, and supporting older siblings, this refresher course gives you the knowledge and practical tools to navigate this next chapter with ease—so you can welcome your baby feeling calm, capable, and ready.
About The Course
This course will guide you through everything you need to know about birth, recovery, and caring for your newborn—so you can step into parenthood feeling confident and prepared. Whether you want to understand your birth options, feel ready for postnatal recovery, or learn essential baby care skills, this course will support you every step of the way.
85%
of parents expecting again say they feel more confident about birth and recovery after attending a refresher course.
76%
of parents expecting again felt less anxious about managing multiple children after taking a refresher course.
78%
of second-time parents report feeling better prepared for introducing their older child to a new sibling after an antenatal refresher course.
82%
of parents say a refresher course helped them understand updated baby care and feeding recommendations.
Unlock the Key Benefits of this course.
Designed to help you feel confident, informed, and prepared for every stage of birth, recovery, and life with a growing family—so you can welcome your new baby while balancing the needs of your older child(ren) with calm and assurance.
Feel Confident & Prepared
Refresh your knowledge on birth, recovery, and newborn care, so you feel ready for this next chapter.
Support Older Siblings
Learn how to introduce your new baby to their older sibling(s) and navigate big emotions with ease.
Stay Up to Date
Understand the latest recommendations on birth options, postnatal recovery, feeding, and baby care—so you can make informed choices.
Explore Our Course Sections
Section 1
Your Birth: Reflect, Refresh & Prepare
Look back on your previous birth experience and move forward with confidence. Whether you’re considering a VBAC, planning a c-section, or want a different experience this time, this module helps you make informed choices for a birth that feels right for you.
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Reflecting on your previous birth: what worked & what you’d change
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Understanding your birth options, including VBAC & planned c-sections
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Pain relief options & coping strategies
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Feeling confident in making informed decisions for this birth
Section 2
Postpartum Recovery: With a Growing Family
Recovering after birth while caring for older children comes with unique challenges. This module helps you prepare for both physical and emotional recovery while balancing the demands of family life.
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Healing after vaginal birth or c-section while managing family life
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Practical strategies for rest, recovery, and self-care with multiple children
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Emotional well-being & adjusting to life with a newborn and older child(ren)
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Where to find support and how to ask for help when you need it
Section 3
Caring for Your Newborn: What's Changed?
Baby care and feeding guidelines evolve—stay up to date with the latest recommendations on safe sleep, infant feeding, winding, bathing, and more. Build your confidence in caring for your newborn while managing the needs of multiple children.
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The latest safe sleep recommendations & guidance
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Updates on baby feeding: breastfeeding, bottle-feeding & combination feeding
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Bathing, dressing, and winding: changes in baby care best practices
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Managing newborn needs while balancing life with older children
Section 4
Introducing Siblings: All Feeding Choices Covered
Prepare your older child(ren) for the arrival of their new sibling and learn how to support them through this transition. From managing big emotions to fostering sibling bonds, this section helps you create a positive and connected family experience.
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Preparing your older child(ren) for a new sibling before birth
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Managing big emotions & common challenges after baby arrives
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Encouraging positive sibling bonding & reducing sibling rivalry
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Balancing the needs of multiple children while caring for yourself
Meet Your Expert Instructors
Vicky & Melissa
With years of experience in antenatal education, Vicky & Melissa are dedicated to helping you feel confident, informed, and prepared as you grow your family. This refresher course is designed to support parents who have been through birth and baby care before but want updated knowledge, reassurance, and expert guidance for their next journey.
👩🏫 Vicky – Antenatal Educator & Postnatal Specialist
Vicky is a dedicated antenatal educator and postnatal specialist (and mum of 3) with a wealth of experience guiding parents through pregnancy, birth, and life with a newborn. Her evidence-based and compassionate approach ensures you feel fully prepared for birth, recovery, and managing the transition to a bigger family.
🤰 Melissa – Antenatal Teacher & Birth Worker
As an antenatal educator and birth trauma therapist (and mum of 2), Melissa is passionate about empowering parents to feel in control and confident as they prepare for another baby. She specialises in helping you reflect on previous birth experiences, explore your options for this time around, and navigate the early postnatal period with clarity and reassurance.
Together, Vicky & Melissa offer expert guidance, practical advice, and unwavering support—so you can approach birth, recovery, and life with a growing family feeling calm, capable, and ready.
Start Your Refresher Birth & Baby Prep Journey Today!
Enroll in Growing Your Family: A Complete Refresher on Birth, Baby & Sibling Prep today and feel confident, informed, and prepared for birth, recovery, and life with your growing family.
Growing Your Family: A Complete Refresher on Birth, Baby & Sibling Prep 💫
Refresh your knowledge and feel confident as you prepare to welcome another baby. This expert-led course covers everything from birth options to postnatal recovery, newborn care, and supporting older siblings—so you can step into this next chapter feeling informed and prepared.
Online Course
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Inclusive and supportive of all birth and parenting choices
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Lifetime access to over 9 hours of expert-led content
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Refresh your knowledge on birth options, VBAC, c-sections & recovery
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Updated guidance on newborn care, safe sleep & feeding recommendations
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Practical strategies for managing postpartum recovery with multiple children
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Sibling prep tips to help older children adjust to a new baby
Hear From Other Parents
These real parent experiences show how the Growing Your Family: A Complete Refresher on Birth, Baby & Sibling Prep course has helped parents feel more confident, prepared, and supported as they navigate the journey of growing their family.
Confident About Birth Choices
"This course helped me reflect on my previous birth and feel more confident about my choices for this one. I’m now clear on what worked last time and what I want to change for my upcoming birth."
Stacey K
Postpartum Recovery with Multiple Children
"I was worried about managing recovery with a toddler and a newborn, but this course gave me realistic tips for balancing it all. I feel much more prepared to handle postpartum with multiple kids."
Kelly & Phil
Reassurance for a Second C-Section
"The course reassured me about having another c-section. I feel much more informed about the process and confident in my recovery plan. It’s made me feel calm and prepared."
Lucy
Updated Baby Care Guidance
"The updated guidance on newborn care was so helpful. I didn’t realise how much had changed since my first baby, and now I feel more confident caring for my newborn this time."
Natalie & Alex
Helping My Toddler Adjust
"The sibling prep section was amazing! It really helped us guide our toddler through the transition. She's adjusting so much better than we expected, and we feel more equipped to support her."
Dani & Joe
Confidence for My Second Birth
"This course gave me clarity and confidence for my second birth. I now feel prepared for what’s ahead and ready to make the best choices for me and my family."
Anu
Get the latest hints & tips to support you every step of the way.
Sign up to receive expert tips and advice tailored to your pregnancy journey and your baby's early months! You'll get valuable insights delivered straight to your inbox, from managing pregnancy discomforts to preparing for your baby's arrival. After birth, we’ll keep supporting you with helpful tips on baby care, feeding, sleep, and postnatal recovery—so you never feel alone on this amazing journey.
Stay informed, empowered, and supported every step of the way.
Frequently Asked Questions
What does the course cover?
This course covers all the essentials and more for parents who are expecting again. It includes updated information on birth options, postnatal recovery, newborn care, feeding your baby, and preparing your older child(ren) for the new arrival. Whether you're having a vaginal birth, c-section, or planning for a different birth route, this course supports all birth and feeding types to ensure you feel prepared and confident.
Is this course suitable for all types of births and feeding choices?
Absolutely! This course is inclusive of all birth types, including vaginal births, c-sections, and assisted births. It also covers all feeding options, whether you're breastfeeding, bottle-feeding, or combination feeding. We provide expert guidance to help you make the best decisions for you and your family.
How long will I have access to the course?
You will have lifetime access to all course materials. Once you sign up, you can revisit the videos, guides, and resources whenever you need them, whether you’re looking for a refresher or preparing for the new baby’s arrival.
What if I have questions during the course?
We offer ongoing email and chat support to help answer any questions you may have while going through the course. Our expert instructors are here to help ensure you feel confident every step of the way.
How is this course different from when I first took an antenatal class?
This course is specifically designed for parents who are returning to the journey of birth and parenthood. It builds on your previous experience while offering updated information on the latest practices, new research, and tips for caring for your newborn and supporting your growing family. We’ll help you refine your choices, including adjusting your birth plan, preparing for a new sibling, and ensuring a smooth postnatal recovery.
Why should I choose this course over a free NHS course or other in-person classes?
While NHS courses and in-person classes can provide valuable information, they often don’t go into the depth of detail needed to address the specific needs of parents expecting again. This course gives you over 9 hours of content designed specifically for those who are returning to the parenting journey, including updated information on birth, recovery, and sibling preparation. You’ll have lifetime access to a more personalised, thorough, and convenient experience at your own pace.
How does this course compare to other in-person refresher classes
In-person classes are a great way to connect with others and have direct interaction with instructors, but they often don't have the time or flexibility to dive deeply into every aspect of birth, recovery, and baby care. Our course is designed to offer comprehensive, detailed guidance that in-person classes may miss, ensuring you’re fully prepared for the unique aspects of your pregnancy, birth, and postnatal journey. You can learn at your own pace, revisit content whenever you need it, and have lifetime access to all resources. Plus, this course is specifically tailored for parents expecting again, covering updated practices and providing expert advice on everything from managing your birth plan to introducing a new sibling to your family.
How do I sign up for the course?
Signing up is simple! Just click the "Enroll Now" button on the course page, fill in your details, and you’ll receive instant access to all of the course content. You can start learning immediately and feel more prepared for your upcoming birth and the arrival of your new baby.
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