Empowered Birth by C-Section is designed to give you everything you need to feel confident and prepared for your planned caesarean birth, recovery, and life with your newborn. With expert-led guidance covering your c-section options, the surgery itself, postnatal healing, baby care, and feeding, this course empowers you with knowledge and practical skills—so you can welcome your baby with confidence, calm, and reassurance.
Welcome to Empowered Birth By Caesarean
Your Guide to Birth, Recovery & Baby!
About The Course
This course will guide you through everything you need to know about having a planned caesarean birth, recovering smoothly, and caring for your newborn—so you can step into parenthood feeling confident and prepared. Whether you want to understand your caesarean section options, feel ready for postnatal recovery, or learn essential baby care and feeding skills, this course will support you every step of the way.
72%
of parents who took a dedicated c-section antenatal course reported feeling more in control and prepared for their birth experience
75%
Women who attend antenatal education specific to c-sections are 75% more likely to report a positive birth experience.
65%
Studies show that people who understand their c-section procedure and recovery are 65% more likely to have a smoother, less stressful recovery.
74%
of parents who receive antenatal education on baby care and feeding are 74% more confident in caring for their newborn in the early weeks.
Unlock the Key Benefits of this course.
Designed to help you feel confident, informed, and prepared for every stage of birth, recovery, and early parenthood—so you can welcome your baby with calm and assurance.
Birth
Feel Calm, Confident & Prepared
Understand every step of your planned caesarean birth, from surgery to recovery, so you can approach the experience with clarity and confidence.
Postpartum
Smooth Recovery & Postnatal Healing
Learn expert tips for a faster, more comfortable recovery, including pain management, mobility, and emotional wellbeing.
Newborn Care
Confidently Care for Your Baby
Learn essential baby care skills, from feeding and winding to safe sleep and bathing your baby, giving you the knowledge and reassurance to care for your baby with confidence from day one through those early weeks.
Explore Our Course Sections
Section 1
Your Birth: Feel Confident & In Control
Understand every stage of labour and birth so you can make informed choices that are right for you. Whether you're planning a vaginal birth, a c-section, or exploring pain relief options, this module gives you the knowledge to feel empowered and prepared.
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Stages of labour & what to expect
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Birth preferences & making informed choices that are right for you & your baby.
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Pain relief options & coping strategies
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C-sections & assisted births explained
Section 2
Postpartum Recovery: Looking After You
Your recovery matters. This section guides you through physical and emotional postnatal recovery, helping you heal, adjust, and thrive in the early days after birth, giving you the best start to motherhood.
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What to expect in the first hours & weeks after birth
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Physical recovery after vaginal & caesarean births
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Emotional wellbeing & adjusting to parenthood
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Practical self-care & getting the right support
Section 3
Caring for Your Newborn: Feel Prepared from Day One
Learn how to care for your baby with confidence. From safe sleep to nappy changes, this section covers everything you need to navigate those early days.
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Baby’s first checks & what to expect after birth
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The 4th Trimester including the Golden Hour
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Bathing, nappy changing & dressing your newborn
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Safe sleep & understanding newborn sleep patterns
Section 4
Feeding Your Baby: All Feeding Choices Covered
Whether you choose to breastfeed, bottle-feed, or combination feed, this section gives you the information & support you need to feed your baby with confidence.
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Breastfeeding basics, positions & common challenges
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Bottle feeding & formula preparation
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Combination feeding & responsive feeding approaches
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Winding your baby for comfortable tummy's
Meet Your Expert Instructors
Vicky & Melissa
With years of experience in antenatal education, Vicky & Melissa are dedicated to helping you feel confident, informed, and prepared for every stage of your pregnancy, birth, and early parenthood journey.
👩🏫 Vicky – Antenatal Educator & Postnatal Specialist
Vicky is a dedicated antenatal educator and postnatal specialist with a wealth of experience guiding parents through pregnancy, birth, and the early stages of parenthood. Her evidence-based and compassionate approach ensures you feel fully prepared for your birth, recovery, and life with your newborn.
🤰 Melissa – Antenatal Teacher, Birth Worker & C-Section Mama
Melissa is an experienced antenatal educator, birth trauma therapist, and has personal experience of a Caesarean birth. She is passionate about empowering parents to feel in control and confident throughout their birth and postnatal journey. With both professional expertise and personal insight, she helps you understand your birth options and navigate recovery and newborn care with clarity and reassurance.
Together, Vicky & Melissa offer expert guidance, practical advice, and unwavering support—so you can approach your caesarean birth and new parenthood journey with confidence.
Start Your Birth & Baby Prep Journey Today!
Enroll in Empowered Birth by C-Section today and gain the knowledge, support, and reassurance you need for a smooth birth, recovery, and transition into parenthood. Feel fully prepared to welcome your baby with confidence and calm.
Empowered Birth by C-Section
Your Complete Guide
Start your journey to a calm, confident caesarean birth with expert-led guidance on surgery, recovery, and caring for your newborn!
👶 Perfect for Parents Planning a Caesarean & Wanting to Feel Informed & Prepared
Online Course
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Step-by-step guidance on c-section birth, recovery, and baby care
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Lifetime access to over 9 hours of expert-led content
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Covers all feeding choices—breastfeeding, bottle feeding, and combination feeding
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Inclusive & supportive of all parenting choices
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Practical tips for feeding, sleep, and postnatal recovery
Hear From Other Parents
Choosing a caesarean birth can come with a mix of emotions, but preparation makes all the difference. Here’s what parents like you have said about Empowered Birth by C-Section and how it helped them feel informed, confident, and ready for their journey.
A Confidence-Boosting Course
I went from feeling nervous about my c-section to feeling completely in control. This course answered every question I had and helped me prepare for recovery too.
So glad I did it!
Billie H
Comprehensive & Inclusive
"I loved how inclusive and supportive this course was. No pressure, just really helpful advice for making my c-section birth the best experience possible. We both completed it in our own time which was so useful. Highly recommend!"
Tina & George
A Game-Changer for Both Birth and Recovery
This course was a game-changer! I knew what to expect at every stage, and the recovery tips made such a difference. I felt calm going into birth and confident bringing my baby home.
Jenny & Rob
Inclusive, Supportive, and Informative—A Must-Take!
"The first time round I was given no advice about c-section recovery. The information in the course was so helpful, I recovered quicker and felt more in control."
Gina
I Didn't Know I Had So Many Options
"I was worried I wouldn't feel as ‘involved’ in my birth, but this course showed me all the ways I could make my c-section a positive and empowering experience. I felt informed and reassured throughout"
Molly & Chris
Best Decision We Made
I thought I wouldn’t need an antenatal course since I was having a planned c-section, but this course was exactly what I needed! It gave me so much clarity about the surgery, recovery —it really helped me feel calm and prepared.
Pippa & Matt
Get the latest hints & tips to support you every step of the way.
Sign up to receive expert tips and advice tailored to your pregnancy journey and your baby's early months! You'll get valuable insights delivered straight to your inbox, from managing pregnancy discomforts to preparing for your baby's arrival. After birth, we’ll keep supporting you with helpful tips on baby care, feeding, sleep, and postnatal recovery—so you never feel alone on this amazing journey.
Stay informed, empowered, and supported every step of the way.
Frequently Asked Questions
Who is this course for?
This course is designed for anyone planning a caesarean birth—whether it’s your first baby or you’ve had a c-section before and want to feel more prepared this time. It’s perfect for parents who want to understand their birth options, feel confident about surgery and recovery, and learn essential newborn care and feeding skills.
When should I take this course?
You can take this course at any stage of pregnancy, but most parents find it helpful to start in the second or third trimester so they have time to absorb the information and prepare before birth.
I’m having a planned c-section—do I really need an antenatal course?
Yes! Many parents assume they don’t need antenatal education for a c-section, but understanding what happens before, during, and after surgery can make a huge difference to your confidence and recovery. Plus, this course also covers newborn care and feeding—so you feel fully prepared for life with your baby.
What if I have questions during the course?
We offer ongoing email and chat support to help answer any questions you may have while going through the course. Our expert instructors are here to help ensure you feel confident every step of the way.
How is this course different from other antenatal courses?
Unlike general antenatal classes, this course is specifically tailored for c-section parents. While traditional classes focus heavily on vaginal birth, this course is designed to give you expert-led guidance on your planned c-section, recovery, and baby care—so you get the information that’s most relevant to you.
I’ve had a c-section before—will this course still be useful?
Yes! If you’ve had a c-section before but want to feel more informed and prepared this time, this course will help you understand your birth options, plan for a smoother recovery, and refresh your baby care and feeding knowledge.
Is the course suitable for parents expecting twins or multiples?
Yes! Many parents expecting twins or multiples have c-sections, and this course will help you feel prepared for surgery, recovery, and newborn care—whether you’re having one baby or more.
How do I sign up for the course?
Signing up is easy! Simply click the “Enroll Now” button on the course page, enter your details, and you’ll get instant access to the entire course. You can start learning right away and feel more prepared for your pregnancy, birth, and baby care!
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